Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.
Experience the flowing movement of Vinyasa in a heated environment (over 80 degrees). The heated room warms the muscles, enabling a deeper stretch, and helps detoxify the body. This active practice is a great workout that still maintains the beautiful mindfulness of yoga.
Experience the power of the collective while meditating in our sacred studio space. Open to all practitioners of all styles of meditation and those wishing to start a meditation practice. Classes may be guided or unguided and may include silent sitting meditation, movement, chanting, and breath work.
Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a deep state of consciousness that enables you to relax, to work through past emotional scars and to plant heartfelt intentions.
Iyengar yoga focuses on precise body alignment, the use of props to help students of all abilities perform the asanas, and an understanding of the therapeutic potential of yoga. The asanas build strength, flexibility, stamina, balance and aid in stress reduction. Postures are held for longer periods of time in order to cultivate control of the breath, concentration, and inward self study.
Restorative yoga is a very relaxed practice which utilizes props to support, open, and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions which are held for longer periods of time to allow for deep relaxation in the postures. Designed for all levels and may include breath work, guided meditations, and an extended savasana.
Slow Flow is a mindful, slow paced yoga class that incorporates conscious flowing of breath with movement of body. This class is approachable for both beginners and more experienced students. The challenge in the class is from awareness of movement that is slow and focused.
Yin yoga is a relaxing practice that targets the joints and soft tissues of the body to enhance range of motion and flexibility, while relieving pain and chronic tension throughout the body. This practice complements any active yoga practice or exercise routine. Finish the practice with Yoga Nidra, a deep form of guided relaxation and meditation that heals and rejuvenates.
Gentle Yoga is a less strenuous, more meditative practice. Appropriate for all levels, this practice utilizes mainly seated and supine poses, working to gently stretch and move the body in a relaxed, supported way. Poses are often held for a few minutes, allowing yogis to really connect with each pose, exploring its physical and mental challenges.
Pre-Natal yoga is specifically designed for expectant mothers, utilizing yogic practices to assist with pregnancy’s physical and mental changes. Asanas, breath practice and therapeutic assists will lead you to a deeper awareness of your mind, body and spirit connection. We’ll strengthen and prepare the body for childbirth, improve circulation, aid in digestion, work with breath and exercise the spine. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
A more high-intensity yoga style, Yoga Sculpt integrates yogic poses into a calorie-burning workout designed to work and tone the body. With a focus on strength, intensity and cardio, this style will give you a great overall body workout.
CLASS EXPERIENCE LEVEL
Most styles can be modified to suite any yogic ability. Check out the class listing for guidance on targeted yogic levels – novice, advanced, intermediate or all.