Vinyasa means “breath-synchronized movement,” and Vinyasa yoga is a series of poses that will move you through the power of inhaling and exhaling. Vinyasa movements are smoothly flowing and almost dance-like.
Align & Refine
Align & Refine is a flow style practice with an emphasis on breath and alignment. Moving on and with the breath helps to focus the mind, and calm the nervous system. Also, moving slowly with an emphasis on alignment helps to build balanced strength and flexibility where you need it most. This class is a level 1/2, and will be taught and adapted to fit who is in the class each particular day.
Experience the power of the collective while meditating in our sacred studio space. Open to all practitioners of all styles of meditation and those wishing to start a meditation practice. Classes may be guided or unguided and may include silent sitting meditation, movement, chanting, and breath work.
Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a deep state of consciousness that enables you to relax, to work through past emotional scars and to plant heartfelt intentions.
This class is recommended for beginners and for regular practitioners. The postures may seem simple but the practice is challenging. Re-educate your body to do the posture properly & learn modifications that enhance your understanding of a posture. These approaches will help you deepen your experience in the posture along with techniques to make the poses more accessible for your unique body. Step by step instructions are clear and intelligent for everybody.
Restorative yoga is a very relaxed practice which utilizes props to support, open, and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions which are held for longer periods of time to allow for deep relaxation in the postures. Designed for all levels and may include breath work, guided meditations, and an extended savasana.
Slow Flow is a mindful, slow paced yoga class that incorporates conscious flowing of breath with movement of body. This class is approachable for both beginners and more experienced students. The challenge in the class is from awareness of movement that is slow and focused.
Yin yoga is a relaxing practice that targets the joints and soft tissues of the body to enhance range of motion and flexibility, while relieving pain and chronic tension throughout the body. This practice complements any active yoga practice or exercise routine. Finish the practice with Yoga Nidra, a deep form of guided relaxation and meditation that heals and rejuvenates.
Gentle Yoga is a less strenuous, more meditative practice. Appropriate for all levels, this practice utilizes mainly seated and supine poses, working to gently stretch and move the body in a relaxed, supported way. Poses are often held for a few minutes, allowing yogis to really connect with each pose, exploring its physical and mental challenges.
Yoga for Healthy Aging
A class for every-BODY. The goal of Yoga for Healthy Aging is to work towards extending our quality of life as we age by helping to reduce or in some cases eliminate the period of time we spend ill, disabled, and dependent on others. This is done by utilizing asanas in safe variations to help achieve and/ or maintain the 4 pillars of aging: strength, flexibility, balance and agility.
A more high-intensity yoga style, Yoga Sculpt integrates yogic poses into a calorie-burning workout designed to work and tone the body. With a focus on strength, intensity and cardio, this style will give you a great overall body workout.
CLASS EXPERIENCE LEVEL
Most styles can be modified to suite any yogic ability. Check out the class listing for guidance on targeted yogic levels – novice, advanced, intermediate or all.