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Vinyasa classes are an intermediate to strong moving flow classes that cultivate balance, stability, flexibility, and vigor. Vinyasa movements are smoothly flowing and can be almost dance-like and classes consists of a series of poses that will teach you to coordinate with the flow of your breath. Breath awareness and coordination are carried throughout the practice as the asana ebbs and flows between effort and ease. Intensity levels & personal style varies by each unique Thrive Yoga teacher. Classes are still accessible to all level practicitioners via the offering of modifications.
Power Hour Flow
Power Hour Vinyasa All Levels is a 60-minute class for all levels. Beginners are welcome, though the class is geared toward yogis with a regular practice. The class emphasize strength, stamina, resilience, breath, and movement, as well as lessons that can be applied off the mat. Each class is different but all follow a progression through warm-up, variations of sun salutations, dynamic standing poses, and final relaxation.
Yoga For Healthy Aging
A class for every-BODY. The goal of Yoga for Healthy Aging is to work towards extending our quality of life as we age by helping to reduce or in some cases eliminate the period of time we spend ill, disabled, and dependent on others. This is done by utilizing asanas in safe variations to help achieve and/ or maintain the 4 pillars of aging: strength, flexibility, balance and agility.
Restorative yoga is a very relaxed practice which utilizes props to support, open, and create ease in the body. A totally rejuvenating practice comprised of seated postures and supported inversions which are held for longer periods of time to allow for deep relaxation in the postures. Designed for all levels and may include breath work, guided meditations, and an extended savasana.
Yin yoga is a deeply relaxing practice that targets the joints and interconnective tissues of the body to restore range of motion and flexibility while relieving pain and chronic tension throughout the body. This practice complements any active yoga practice or exercise routine. Finish the practice with Yoga Nidra, a deep form of guided relaxation and meditation that heals and rejuvenates.
Amrit Yoga focuses on the use of asana (postures), pranayama (breath), as well as some Ayurvedic principles, as the Amrit Yoga concepts of energetic alignment and is designed to bring attention to each part of the student’s experience. These classes can also incorporate principles of therapeutic yoga to aid in relaxation. Students will use a variety of props to help deepen their experience.
ALIGN & REFINE
Align & Refine is a flow style practice with an emphasis on breath and alignment. Moving on and with the breath helps to focus the mind, and calm the nervous system. Also, moving slowly with an emphasis on alignment helps to build balanced strength and flexibility where you need it most. This class is a level 1/2, and will be taught and adapted to fit who is in the class each particular day.
Gentle Yoga is a combination of postures coordinated with the breath, performed at a gentle pace which allows time to be present in each pose. This practice utilizes classical Hatha seated and supine poses, working to gently stretch and move the body in a relaxed, supported way. Poses are often held for a few minutes, allowing yogis to really connect with each pose, exploring its physical and mental challenges.Classes focus on releasing tension, connecting with the breath and helping students gain strength and flexibility.
Yoga Nidra, or “Yogic Sleep”, is a deeply relaxing guided meditation experience. During this practice, you are guided to a deep state of consciousness that enables you to relax, to work through past emotional scars and to plant heartfelt intentions.
Meditation in Motion
Meditation in Motion class can help bring your yoga practice to the next level and move deeper. Students are guided through sequences designed to reveal, through personal experience, the innate intelligence of prana (life-force energy). The meditations and sequences serve to move the student from “making yoga happen” to “letting yoga happen.” Students will experience Yoga Nidra, pranayama, movement, Q&A, and other specific tools to aid students to move into deeper awareness. Though this class is physically accessible to students of all levels, Meditation in Motion is considered a more advanced practice. Please come with an open mind and a willing body. There will also be an opportunity to ask questions and share experiences at the end of each class.
Most styles can be modified to suit any yogic ability. Check out the class listing for guidance on targeted yogic levels – novice, advanced, intermediate or all.