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Thrive Yoga – Fruita

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thriveyogafruita@gmail.com
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970-208-4856
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138 S. Park Square, Suite 102, Fruita, CO 81521

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thriveyoga.fruita

Choose to fill your day with movement that fuels the mind, body, & soul! Follow us @ #thrivetribefruita #thrivetribecolorado #thrivefruita

First snow storm of the season. As a Doctor of Eas

First snow storm of the season. As a Doctor of East Asian Medicine....these are a few of my favorite things to do to stay warm & healthy. 🐾Spend time w/ Asa as she fills my ❤️
💧 Diffuse essential oils in the air
☕️ Make herbal tea
🎵 Listen to music
🧦 warm slipper socks Diffuser is On Guard one of my most favorite oils & it’s running in 2 diffusers & my new fabulous humidifier. Tea is a blend of Chinese herbs that help warm from the inside & help fight colds
Cinnamon stick/bark
Cardamom seed
Clove bud
Star of Anise
Dried ginger or fresh ginger
Local honey 🍯
Lemon 🍋 Music provided by @brittanyannaphelps Would love to hear what you do. Please share below👇🏻 #thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #asabug #furbabies #essentialoils #herbaltea #snowday #chinesemedicine #healthandwellness

November YOGA Challenge‼️ Join Thrive Yoga Fr

November YOGA Challenge‼️ Join Thrive Yoga Fruita for a 21 day yoga challenge $149 What do you need to know 💬
🧘🏻‍♂️ Starts 11/1 through 11/30
🧘🏻‍♂️ Practice a minimum of 21 days in the month of November
🧘🏻‍♂️ Chance to win 75 min Holistic Facial + Personalized Essential Oil Blend ($118 value)
🧘🏻‍♂️ Winner announced 12/1
💵 Purchase a 1 month unlimited pass $149, use current punch passes, or if you’re a member you can pay the difference of your membership to participate. How to purchase. Go to our shop in Wellnessliving app or through our website and purchase a 1 month unlimited pass for $169 use discount code 21CHALLENGE at check out. Code is good through 11/10. 🧘🏻‍♂️ Miss a class during the challenge, no worries we got you covered but we will need proof 🎥‼️ For members that want to participate, please contact Erika at thriveyogafruita@gmail.com #thriveyogafruita #thriveyogacolorado #thriveyoga #truwellnessco #21daychallenge #yogachallenge #novemberchallenge #healthandwellness

Current Covid in Mesa County As of Saturday 10/24

Current Covid in Mesa County As of Saturday 10/24 Mesa County has moved from “Protect Your Neighborhood” back to “Safer at Home.” There has been a dramatic rise of Covid cases over the last month. It is also the time for cold and flu season. It is so important to do the simple things to keep you and those around you safe! This is a reminder that our Covid safety protocols have been & remain the same. We work hard everyday to hold a safe space for you to come get wellness services & practice yoga. 💜 Register in advance for class
💜 In-studio class limit 8
💜 Mats are marked 6ft apart
💜 Wellness services by apt only
💜 Contactless payment
💜 COVID cleaning procedures
💜 Signs posted
💜 Temp screening if needed
💜 Masks must be worn until settled into your space REMEMBER:
🧡 Wash hands frequently
🧡 If you’re sick stay home
🧡 Wear a mask when out #thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #mesacounty #covid_19 #community #safety

I don’t know about you but we’re not ready for

I don’t know about you but we’re not ready for the 🥶 🌧 or ❄️. Due to the winter storm that is rolling in on Sunday we are canceling the Bend & Blaze AND the Sunshine & Community Acupuncture @pressed.palisade for this Sunday 10/25. We will be returning for the first two weeks in November if the weather permits. Keep an eye out. Stay cozy during the day and then warm up Sunday night with Amber & Vinyasa @thriveyoga.fruita In studio or virtually. #thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #sundayyoga #winteriscoming #vinyasa #acupuncture

Get a special Wednesday dose of Vinyasa‼️ Amb

Get a special Wednesday dose of Vinyasa‼️ Amber is substituting for our normal Wednesday even class, Restorative with Denise will return next week. 📆 10/21 TONIGHT
⏰ 5:30-6:45pm
#thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #vinyasa #yogapractice #wednesdayvibes

“Teach me to love, to love without condition.”

“Teach me to love, to love without condition.” #yoga #love #yogi #thriveyoga #fruita #thrivetribe #wellness #abundance #selflove

It’s a good day to start small! 🕉Could you m

It’s a good day to start small! 🕉Could you meditate for one minute?
🕉Try one minute of child’s pose or savasana! (You got that!)
🕉Take 10 Deep Breaths
🕉Repeat your favorite affirmation 10 times!
🕉Read one page from a yogic text! More often than not, less than 5 minutes of your concentration can change your outlook, mood, perspective and focus! Try it for 30 days, call it a 5-Minute Challenge, and let us know how it goes! #om #shanti #meditation #yoga #pranayama #mantra #affirmation #mindfulness #spiritual #peace #dailydose #healthy #healthylifestyle #thriveyoga #thrivetribe

Are you aware of all the health benefits of CBD?

Are you aware of all the health benefits of CBD? & Do you like yoga? Then come to @pressed.palisade for yoga tomorrow morning at 9:30 for an amazing class with our very own Summer. If you’ve taken her classes at Thrive, you won’t wanna miss this opportunity @pressed.palisade You can try CBD or get a gift certificate for coffee after class or for another visit. 📆 Sunday 10/18
⏰ 9:30am
💵 $20
🧘🏻‍♂️ Hatha Style
🎟 registration is encouraged at https://thriveyogafruita.com/class-schedule/ (open cookies in new tab) Dress appropriately for the weather and we will have mats for rent for $2 #thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #sundayyoga #hathayoga

Yoga @pressed.palisade Sunday10/18 at 9:30am Join

Yoga @pressed.palisade Sunday10/18 at 9:30am Join Summer for Hatha Style Yoga this Sunday at Pressed in Palisade. 📆 Sunday 10/18
⏰ 9:30
🧘🏻‍♂️ Hatha Style
💵 $20
🎟 Registration is encouraged. Visit https://thriveyogafruita.com/class-schedule/ (hit open in another window) $10 for class & $10 for CBD. If you don’t want to do CBD you will get a gift certificate to use at Pressed for that day or another. After class take a walk through Palisade Farmers Market as it only has a few weeks left. For any question contact us at thriveyogafruita@gmail.com #thrivetribefruita #thrivetribecolorado #truwellnessco #coffeeandyoga #hathayoga #fallyoga

We practice because yoga makes life more vibrant!

We practice because yoga makes life more vibrant! It can take a normal day and make it brighter! After a yoga class, your tea tastes a little better, hugs are a bit sweeter, you feel more inspired, you may want to reach out into the world and share more of who you are! With just 15 minutes a day, you can change your outlook on life. Come practice with us❣️We can hold the space, so you don’t have to! #thriveyoga #thriveyogafruita #yoga #fruitayoga #fruita #thrivetribe #practiceyoga #yogapractice #yogaeverydamnday #yogainspiration #yogastudio #nate #colorado #westslopebestslope

Why do you practice? What gets you to your mat ev

Why do you practice?
What gets you to your mat everyday (or almost everyday😊)? #thriveyoga #thriveyogafruita #yoga #fruitayoga #fruita #thrivetribe #practiceyoga #yogapractice #yogaeverydamnday #yogainspiration #yogastudio #nate #colorado #westslopebestslope

Namaste Friends! We need your feedback! Please sha

Namaste Friends! We need your feedback! Please share your comments below or DM us! 🙏🏻 1. What is one thing that @thriveyoga.fruita should START doing?
2. What is one thing that Thrive Yoga Fruita should STOP doing?
3. What is one thing that Thrive Yoga Fruita should KEEP doing? Thank you in advance for your feedback! ♥️ Thrive Yoga Fruita Staff #thriveyoga #thriveyogafruita #yoga #fruitayoga #fruita #thrivetribe #practiceyoga #yogapractice #yogaeverydamnday #yogainspiration #yogastudio #nate #colorado #westslopebestslope

Enjoying our sweet fall days, cool at night and wa

Enjoying our sweet fall days, cool at night and warm during the day. This dog has the best life & reminds me to enjoy the simple things like a walk 🐾 #asabug #furbaby #unconditionallove #coloradofall

Don’t forget to join us this Sunday for our 2nd

Don’t forget to join us this Sunday for our 2nd “Bend & Blaze” event. Take advantage of the THERAPUTIC effects of cbd while practicing yoga. In today’s climate it is important to help our body’s get into the parasympathetic nervous where our body’s naturally want to heal themselves. Individually both cbd & yoga can do this, but together they have a synergistic effect. The Blaze isn’t required, if you choose not to take part in this, you will receive a $10 GC to used @pressed.palisade that day or for another day. Details
📆 Sunday 10/11
⏰ Class starts at 9:30am
💵 $20
🧘🏻‍♂️ Karen with gentle yoga
🎟 Registration isn’t required but highly recommended. Visit thriveyogafruita.com Registration for drop-ins & check-in’s begins at 9am. If you need a mat...no problem, we have those for rent $2. Dress appropriately if it’s cooler in the morning. We look forward to seeing you on your mat!
#thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #bendandblaze #yoga #sundayoga

This is a special collaboration between Tru Wellne

This is a special collaboration between Tru Wellness Colorado & Pressed.
Come enjoy Pressed’s backyard with a little bit of sunshine (CBD shot add-on) and Community Acupuncture. What is community acupuncture?
It’s a nationwide movement to create access to acupuncture without compromising the quality of treatment when being treated in the same space with others. This style has the ability of enhancing the effectiveness of the treatment by tapping into the “Qi of the community” where both practitioners and clients benefit from its synergetic healing effect. Acupuncture can help with many ailments, but it is also preventative. In today's society, we are constantly on the go, living in a state of stress, which has our body’s operating 90 % of the time in the sympathetic nervous system. This means our bodies constantly think it is in a fight or flight mode, aka running from a bear. The body naturally wants to heal itself, but it needs to be in the parasympathetic nervous system, aka rest and digest, to do this.Come give our minds and bodies the tools It needs. How this will work…...Please wear comfortable clothing appropriate for the temperature where I can have access from your knees to toes & elbows to fingers. You will sign up/register for a slot (walkins will be welcomed depending on time).
Slots will be every 15 minutes, and About 5 mins or so before your turn you will take your shot of sunshine and sit in a zero gravity chair and relax. Registreation: https://www.wellnessliving.com/rs/appointment-start.html?id_class_tab=3&id_mode=1&k_business=336439&k_class_tab=26794&k_service=142056. A liability form is required upon registration. Have questions about acupuncture: https://www.truwellnesscolorado.com/frequently-ask-questions #truwellnessco #communityacupuncture #thrivetribefruita #pressedpalisade #thrivefruita

Bend + Blaze Series this October @pressed.palisade

Bend + Blaze Series this October @pressed.palisade. Every Sunday in October visit us for our THERAPUTIC Bend + Blaze Yoga series. Hosted by Thrive Yoga Fruita & Pressed. Each Sunday is a different instructor and a different style. The Theraputic properties of CBD & Yoga are endless, so it makes sense to synergistically do them together. Take advantage of the remaining warm days before we shift into winter. 📆 10/4, 10/11, 10/18, 10/25
⏰ 9:30
💵 $20
🎟 Registration isn’t required but encouraged. Open drop in registration begins 30min before class **if you choose not to take part in the blaze, you will receive a $10 gift card for inside pressed. Use it that day or for another trip. For any questions please contact thriveyogafruita@gmail.com #thrivetribefruita #thrivetribecolorado #thrivefruita #truwellnessco #yoga #bendandblaze

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