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CLASSES
- YOGA STYLES
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Recent Thrive Yoga Fruita Newsletters

Thrive Yoga Fruita

Email thriveyogafruita@gmail.com

Phone 970.208.4856

Address 138 S. Park Square, Suite 102, Fruita, CO 81521

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thriveyoga.fruita

Choose to fill your day with movement that fuels the mind, body, & soul! Follow us @thriveyoga.fruita #thriveyogafruita #thrivetribefruita

JOIN US THIS WEEK! Check out this week's class sch

JOIN US THIS WEEK! Check out this week's class schedule at Thrive Yoga Fruita (V for virtual and S for instudio). Start your week off right with Sunday
4:30-5:45pm Vinyasa with Amber (V/S) Monday
10:30-11:45am Gentle Yoga with Summer (V/S)
12:00-1:15pm Vinyasa with Rachel (V/S)
5:30-6:30pm Amrit Yoga with Julie (V) Tuesday
10:30-11:45am Yin Yoga with Summer (V/S)
5:30-6:30pm Slow Flow Audition Class with Natalia (V/S) FREE (Space is limited) Wednesday
9:30-10:45am Meditation In Motion with Julie (V) Friday
12:00-1pm Power Hour with Rachel (V/S) Saturday
9:30-10:30am Gentle & Restorative (V/S) Sunday
4:30-5:30pm Vinyasa with Amber For the most up-to-date schedule changes please visit https://bit.ly/37Zh7el #thriveyogafruita #truwellnessco #yogaschedule #practicewithus #soundhealing #fruitawellness

Dearest Thrive & Palisade Yoga Community, we regre

Dearest Thrive & Palisade Yoga Community, we regret to inform you that @pressed.palisade has temporarily closed their doors, and until further notice yoga at Pressed is canceled. We are quickly working to figure out what is next. Hopefully the close is super short but we don’t know for sure. If this happens, we will try to find another spot in Palisade or the class will just be moved to our studio in Fruita. Please if you have any questions pertaining to yoga, don’t hesitate to message us.

Meditation, Mindfulness, & Gongbath with Jere Frie

Meditation, Mindfulness, & Gongbath with Jere Friedman– Join us tonight IN-STUDIO ONLY at 5:30 pm Register at https://bit.ly/2QC4TDp or visit our website and go to schedule 🌟 Experience this deep meditation process plus Q&A, group discussions, and teachings that will truly support your meditation and mindfulness practice. 🌟 Then, enjoy a relaxing and energizing gong bath 🌟 Each class is fresh, unique, inspirational, and experiential in nature. For novices and seasoned practitioners alike! 🌟 Please come with something comfortable to sit on for this 90 minute session. A meditation cushion or folded blanket works great. Also, please dress in layers to avoid being chilly. #gongbath #meditation #mindfulness #fruitawellness #truwellnessco #thriveyogafruita #selfcare

JOIN US THIS WEEK! Check out this week's class sch

JOIN US THIS WEEK! Check out this week's class schedule at Thrive Yoga Fruita (V for virtual and S for instudio). Start your week off right with Sunday
4:30-5:45pm Vinyasa with Amber (V/S) Monday
10:30-11:45am Gentle Yoga with Summer (V/S)
12:00-1:15pm Vinyasa with Rachel (V/S)
5:30-6:30pm Amrit Yoga with Julie (V) Tuesday
10:30-11:45am Yin Yoga with Summer (V/S) Wednesday
9:30-10:45am Meditation In Motion with Julie (V) Thursday
5:30-7pm Meditation & Sound Healing w/ Jere (S) Friday
12:00-1pm Power Hour with Rachel (V/S)
6:30-7:45 Gong Sound Healing with Mary (S) Saturday
9:30-10:30am Slow Flow with Karen (V/S) Sunday
10-11am Yoga at Pressed with Thrive Staff (Pressed in Palisade)
4:30-5:30pm Vinyasa with Amber For the most up-to-date schedule changes please visit https://thriveyogafruita.com/class-schedule/ #thriveyogafruita #truwellnessco #yogaschedule #practicewithus #soundhealing #fruitawellness

Saturday morning Gentle Yoga with Denise at 9:30am

Saturday morning Gentle Yoga with Denise at 9:30am. Our Saturday rotating yoga class is a hit. Don’t miss out on this great class with Denise. It’s open to all ages and levels of yoga. #saturdayyoga #thriveyogafruita #thriveyoga #fruitawellness #gentleyoga #fruitayoga

Balasana This restorative yoga pose relieves mens

Balasana This restorative yoga pose relieves menstrual cramps and digestive discomfort. It releases lower back pain and quiets the mind. There are two main types of poses that can help with pain and cramping. In the first category some women find relief in bending forward and having support or gentle pressure on their abdomen, in the second category, some women prefer to open up space in their abdomen. Join Mia this Saturday 5/8 from 1-4pm for her workshop YOGA FOR YOUR CYCLE. #thriveyogafruita #thriveyoga #fruitayoga #knowledge #women #yourcycle #fruitawellness #restorativeyoga

#Repost @thriveyogastudios ・・・ ⠀ Thrive Y

#Repost @thriveyogastudios
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Thrive Yoga Studios serve their communities through equipping humanity with enriched practices and the tools people need to live meaningful, expressive, joyous lives. We do this through the thoughtful implementation of our Core Values:⠀
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<3 We Take Care of One Another & We Believe in People Over Principles⠀
<3 We Normalize Making Healthy Decisions. ⠀
<3 We Know that the Most Important Yoga is the Yoga Done Off of the Mat⠀
<3 We Take Ownership.⠀
<3 We Guarantee Yoga!⠀
<3 We Support the Individual and the Collective simultaneously.⠀
<3 We Keep It Real!⠀
<3 We Want to “Change the Outcome” Through An Elevated Consciousness⠀
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Learn more about Thrive Yoga Studios at www.thriveyogastudios.com ⠀

#Repost @dr.erikatoebaas ・・・ Do you know th

#Repost @dr.erikatoebaas
・・・
Do you know that even if you don’t have a regular monthly cycle where you bleed, that your body still goes through a hormonal cycle? Whether you’re on birth control, have had a hysterectomy, or in perimenopause/menopause, your sex hormones are in constant fluctuation as they eb and flow, even when they are reduced. ⠀
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🌺 Are you interested in learning about your cycle?⠀
🌺. Are you interested in learning how to track it?⠀
🌺. Are you interested in learning if there is a pattern to how you feel or what happens to your body?⠀
🌺. Are you interested in learning how to honor & work with your natural hormonal fluctuations vs them controlling you?⠀
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One of the easiest suggestions Mia Tarduno makes is taking a simple notebook and at the top of each page marking the date, such as the 1st. Each page gets its own date and then you give as many lines as you need to the month. So by the time you are finished you will have notes for the 1st of several months. I suggest tracking for no less than 3 months but it is best if you can do for 6 months. This is an amazing diagnostic tool and can help you see possible patterns, ones that can be perfectly normal and others that may not. ⠀
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Mia is the Owner and Founder of Move Create Radiate! Move Create Radiate was created to highlight the healing power of getting back to our natural cycles through yoga, breathwork, art, and gatherings.⠀
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Mia is hosting a Yoga for Your Cycle workshop at Thrive Yoga Fruita on Saturday, May 8th from 1-4pm. For details or to register https://bit.ly/3vcUYmD or links to website is in Bio⠀

Supta Baddha Konasana This restorative yoga pose

Supta Baddha Konasana This restorative yoga pose relieves menstrual cramps, takes pressure off the pelvis, opens the airways, calms nerves, & relaxes the stomach. There are two main types of poses that can help with pain and cramping. In the first category some women find relief in bending forward and having support or gentle pressure on their abdomen, in the second category, some women prefer to open up space in their abdomen. Join Mia this Saturday 5/8 from 1-4pm for her workshop YOGA FOR YOUR CYCLE. #thriveyogafruita #thriveyoga #fruitayoga #knowledge #women #yourcycle #fruitawellness #restorativeyoga

Calling Saturday morning yoga! Join Amber this mor

Calling Saturday morning yoga! Join Amber this morning in the studio at 9:30 for our morning vinyasa flow. #thriveyogafruita #fruitayoga #vinyasa #saturdayyoga

Welcome sunrise yoga @chilly_yoga & @geminiadventu

Welcome sunrise yoga @chilly_yoga & @geminiadventures at Adventure Fest at 18 Rd!! It’s a beautiful morning and yoga for all! #thriveyogafruita #fruitayoga #geminiadventures #18road #saturdayyoga #morningflow #sunriseyoga

YOGA THIS SUNDAY 5/2 AT PRESSED 10AM⠀ Help us ki

YOGA THIS SUNDAY 5/2 AT PRESSED 10AM⠀
Help us kick off the spring/summer season of YOGA AT PRESSED IN PALISADE this Sunday May 2nd at 10am with a 60min flow class provided by one of our OM-azing Thrive Staff. ⠀
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Cost is $10⠀
Mat Rental Available $2⠀
Register at: https://bit.ly/3eMKBQ7 or link in bio⠀
Walk-ins Welcomed⠀
Time: 10am⠀
Location: Pressed in Palisade, Co⠀
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For any questions, please contact us!⠀
#thriveyogafruita #thrivetribefruita #sundayflow #sundaymorningyoga #sundayyoga #fruitayoga #sundayfunday #palisadeco⠀

#Repost @thriveyogastudios ・・・ Thrive Yoga

#Repost @thriveyogastudios
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Thrive Yoga Studios prioritize having presence in our communities and supporting our neighboring local businesses! ⠀
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This weekend @Thriveyoga.fruita is going to be out at 18 Road hosting a sunrise yoga session to kick off the The Adventure Festival hosted by @GeminiAdventures. ⠀
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Then racers can unwind with a yoga flow class at noon. The classes are free and open to racers, family, friends and crew. Thrive Yoga Fruita will have some yoga mats available. Adventure Fest on May 1st in Fruita is going to be a great way to celebrate a day on the trails! ⠀
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Check out their website for the schedule of events: https://bit.ly/3sK57pu ⠀
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Image borrowed from Gemini Adventures #thriveyoga #thriveyogafruita #thrivestudios #community #saturdayyoga #fruitayoga

#Repost @movecreateradiate ・・・ The Queen of

#Repost @movecreateradiate
・・・
The Queen of Restorative Yoga for Women's Poses - Supta Baddha Konasana - Relieves menstrual cramps, takes pressure off the pelvis, opens the airways, calms nerves, relaxes stomach. Stay for 10-30 minutes. ⁠⁠
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@movecreateradiate prescribes Supta Baddha Konasana for students with menstrual cramping, fatigue, general overwhelm, lower back pain, pregnancy, and those feeling disconnected to their womb or womb spaces. ⁠⁠
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She will be featuring this pose and more next weekend at her Yoga for Your Cycle Workshop⁠⁠ at Thrive. To register or checkout details visit our website or the link is in bio
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#yogaforwomenshealth #yogaforwomen #restorativeyogaforwomen #womenshealth #prenatalyoga #pms #restorativeyoga #menstrualcramps #nervoussystemregulation #digestivehealth #burnout #healing #womenscoach #womensyogainstructor

#Repost @thriveyoga.gunnison ・・・ "The goal

#Repost @thriveyoga.gunnison
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"The goal of yoga is to love, well... you!"
YOU GOT THAT!
Autumn can help <3 and she is teaching on Saturday at 9:30am.

Happy Earth Day!

Happy Earth Day!

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