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CLASSES
- YOGA STYLES
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Recent Thrive Yoga Fruita Newsletters

Thrive Yoga Fruita

Email thriveyogafruita@gmail.com

Phone 970.208.4856

Address 138 S. Park Square, Suite 102, Fruita, CO 81521

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thriveyoga.fruita

Choose to fill your day with movement that fuels the mind, body, & soul! Follow us @thriveyoga.fruita #thriveyogafruita #thrivetribefruita

We are excited to practice yoga with you this week

We are excited to practice yoga with you this week at Thrive Yoga Fruita (V for virtual and S for instudio).
Start your week off right with Sunday
4:30-5:45 Vinyasa with Amber (V/S) Monday
10:30-11:45am Gentle Yoga with Summer (V/S)
12:00-1:15pm Vinyasa with Rachel (V/S)
5:30-6:30pm Amrit Yoga with Julie (V) Tuesday
10:30-11:45am Yin Yoga with Summer (V/S) Wednesday
9:30-10:45am Meditation In Motion with Julie (V)
5:30-6:45pm Restorative Yoga with Denise (V/S) Thursday
10:30-11:45am Align & Refine with Sarah (V)
5:30-6:15pm Travel The World: Family Dance & Yoga Carnival of Brazil with Janie & Victoria (V) Friday
12:00-1pm Power Hour with Rachel (V/S)
6:30-8:00 Vibrational Landscape with Mary (S) For the most up-to-date schedule changes please visit Class Schedule | Thrive Yoga - Fruita - https://bit.ly/37Zh7el For IG link is in bio. #thriveyogafruita #truwellnessco #yogaschedule #practicewithus #soundhealing #fruitawellness

How to Perform Tree Pose (starting on left leg) S

How to Perform Tree Pose (starting on left leg) Start in Tadasana, or Mountain Pose
* Shift your weight to the left foot & externally rotate your right hip, bend your right knee, & bring the sole of your foot to rest on the interior surface of your left calf with the tips of your toes still resting on the ground. Basically you are using the right leg as a kickstand for balance. For beginners, this is a great place to start. * As you gain strength & balance you can slowly start working the foot up the leg, next resting at the calf. Then next, using your hand to grasp the ankle, guide the foot to rest with the heel as close to the groin as possible for your body on the inner thigh for the full expression of the pose. ** Do not rest the foot on the knee ever. * Also try to avoid over external rotation of the bent leg’s hip beyond what is comfortable for your body. This opening of the hip will gradually change the more you practice this pose.
Adjust your hips to make sure they are level & that you are not letting the standing leg’s hip drop. Also adjust to make sure the hips are both facing forward. Again watch the external rotation of the bend knee, you never want to force a posture! * It is also important not to lock the standing knee & keep a slight bend in it for greater stability & support of that knee. * Once balanced, bring your hands together in front of your chest in Anjali Mudra & focus on your drishti, a fixed point on the floor. You can also bring hands above your shoulders, opening up the rib cage & placing them in a V-position. * Stay in the pose for a length of time that serves you. When ready, on an exhale, bring the right foot to the floor & repeat on the opposite side. When you are first starting this pose, the use of a wall or chair to aid in balance might be necessary. Solid surfaces like ground outside, hardwood, tile, or laminate work best for any kind of balancing poses. Take caution if you have a history of knee injuries or knee pain & consult a healthcare provider or trained yogi when beginning anything new. #thriveyogafruita #fruitayoga #truwellnessco #fruitawellness #yoga #treepose

Tree Pose, Vrksasana in Sanskrit, is an asymmetric

Tree Pose, Vrksasana in Sanskrit, is an asymmetrical balancing yoga pose used to promote balance and centering. The Sanskrit name comes from the words vrksa meaning tree, and asana meaning pose. This pose has been seen throughout history dating all the way to the seventh century. Trees appear throughout sacred literature as symbols of the universe like the Tree Of Life. Trees are patient, sturdy, and deeply rooted, but yet flexible as they sway in the gentle wind or weather a storm. Practicing this pose helps one learn how to get grounded, find one's center, and how to steady the mind and breath as they stay focused. Falling in balancing postures is also part of the practice as it teaches patience and persistence as we get back up and try again. This ancient yet relatively simple pose is often one of the first balancing postures learned in a yoga practice. This pose helps strengthen from the bottom up: foot, ankle, legs, gluts, & spine. It opens the hips and with modifications in the torso, it will open the chest and shoulders. In this pose once a balance is achieved and a dristi found, the breath becomes a focus allowing a greater relaxation and calming effect of the pose. A 2012 study published in the journal of Evidence-Based Complementary and Alternative Medicine looked at the health benefits of the Tree Pose in seniors. The study showed the benefits of this practice on overall balance and coordination, leading to improved strength and balance with the hopes in reducing the number of senior falls. #thriveyogafruita #fruitayoga #truwellnessco #treepose #yoga #balance #fruitawellness

Join Mary Hertert and her planetary gongs, Nibiru,

Join Mary Hertert and her planetary gongs, Nibiru, Sun, and Uranus, for an evening of sound vibration and relaxation. Bring your mat, pillows, and blankets to add comfort and warmth as you lie surrounded by galactic sounds. Registration is required, website link is in bio For any questions email us at truwellnesscolorado@gmail.com Sunday, Feb 28th 6:15-7:45
Cost: $16 pre-paid
Limit: 8 participants #truwellnessco #thriveyogafruita #fruitawellness #soundhealing #gongs

According to Ayurveda principles, every person is

According to Ayurveda principles, every person is a combination of the three doshas, & each of the doshas or a combination of them can be identified in various seasons, climates, landscapes, activities, plants, & animals.⠀⠀
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When we're born, we're born with a certain combination of doshas which is called our constitution, Ayurvedic body type, or prakriti in Sanskrit that remains constant throughout our lives. Actually, these are developed at the point of conception, think of this like your DNA/genetics you're born with. Your constitution influences your physiology, tendencies, habits, likes, dislikes, mental & emotional characteristics, & your vulnerabilities toward imbalance & disease (predispositions). The ratio of your doshas is your natural state of equilibrium & your architecture for health. Ayurveda recognizes 7 basic constitutional types.⠀⠀
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Then there is also a state of balance or vikriti. This is the representation of the doshas that are elevated within us at a given time. Think of this like environmental factors that influence our body. These can change from day-to-day or even moment-to-moment. If a dosha elevates beyond one’s constitutional healthy limit, this is where imbalances start & begin to affect one’s health. If there is more than one dosha out of balance, how do you choose which one to balance first? This will be different from person-to-person, but see if one is standing out or wreaking more havoc.⠀⠀
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Ayurvedic medicine much like Chinese Medicine, Homeopathy, & Functional Medicine are used to treat the root cause of a condition, not just the symptoms. Because of this, they're all considered preventative forms of medicine. Even though each one of the above are their own medicine, they complement & often work well together as they all require the active participation of the patient on their journey to health. Ayurveda also has many diet & food suggestions to help maximize the agni, or digestive fire which will be different for each dosha. When it comes to its sister science, yoga, certain asana poses can be used to bring balance. Link in bio for full blog.⠀⠀
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#thriveyogafruita #ayurvedicmedicine #doshas #truwellnessco #fruitawellness

Travel The 🌎: Family Dance & Yoga What a great

Travel The 🌎: Family Dance & Yoga What a great experience to take part in. Don’t forget to join us next week. #thriveyogafruita #yogadance #truwellnessco #fruitawellness #kidsyoga #familyyoga

Ayurveda Medicine is an ancient India practice tha

Ayurveda Medicine is an ancient India practice that dates back over five thousands years. The earliest known references to Ayurveda and its sister science, yoga, appeared in scholarly texts during “the Vedas” period. The name “Ayurveda” is derived from two words in Sanskrit, “ayuh” meaning “life” or “longevity” and “veda” meaning “science” or “sacred knowledge.” Which is roughly translated as “the science of longevity” or “the sacred knowledge of life.” This ancient and established practice of medicine looks at treating the person as a whole. It involves learning about our relationships with the five elements: Earth, Water, Fire, Air, and Ether (sometimes called Infinity and refers to space), and how their unique combinations create Doshas; Pita, Kapha, and Vata. According to Ayurvedic principles, we are all born with a mixture of these three doshas, and determining our primary dosha is the first step towards finding our optimal state of balanced and natural health. Ayurvedic medicine is a journey, one that encourages active participation on this journey to health. Ayurvedic’s five elements are the fundamental building blocks of nature, and every substance contains all five of these elements. Like us, in every substance, one or two of these five elements is predominant. #thriveyogafruita #ayurvedicmedicine #doshas #truwellnessco #fruitawellness #health

Thrive Yoga Crested Butte is offering Teen and You

Thrive Yoga Crested Butte is offering Teen and Youth Weekly Classes⠀
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$10-$15 drop-in rate or teen passes are available⠀
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Check out the schedule for the most up-to-date offerings https://bit.ly/3oNKRkY

We are excited to practice yoga with you this week

We are excited to practice yoga with you this week at Thrive Yoga Fruita (V for virtual and S for instudio) Monday
10:30-11:45am Gentle Yoga with Summer (V/S)
12:00-1:15pm Vinyasa with Rachel (V/S)
5:30-6:30pm Amrit Yoga with Julie (V) Tuesday
10:30-11:45am Yin Yoga with Summer (V/S) Wednesday
9:30-10:45am Meditation In Motion with Julie (V)
5:30-6:45pm Restorative Yoga with Denise (V/S) Thursday
10:30-11:45am Align & Refine with Sarah (V)
5:30-6:15pm Travel The World: Family Dance & Yoga Series with Janie & Victoria (V) Friday
12:00-1pm Power Hour with Rachel (V/S) Saturday
7-8pm Moon Meditation with Bob (V/S) Sunday
4:30-5:45 Vinyasa with Amber (V/S)
6:15-7:45 Vibrational Landscape with Mary (S) For the most up-to-date schedule changes please visit https://bit.ly/37Zh7el #thriveyogafruita #truwellnessco #yogaschedule #practicewithus #soundhealing #fruitawellness

At Thrive Yoga Studios, we have a set of core valu

At Thrive Yoga Studios, we have a set of core values that are true no matter what studio you step foot into. At Thrive Yoga Fruita, we base our work and our practice off of these. Core Values Are: We believe that the most important yoga is the yoga done off your mat
We take care of one another
We normalize making healthy decisions
We take ownership
We support the individual and the collective simultaneously
We guarantee yoga
We want to change the outcome through an elevated consciousness
We keep it real #thriveyogafruita #thriveyogastudios #thriveyogacrestedbutte #thriveyogagunnison #whatisyoga #essenceofyoga

Thrive Yoga Gunnison’s Grand Opening Grand Open

Thrive Yoga Gunnison’s Grand Opening Grand Opening Specials. These are one-time purchases and can only be used at the GUNNISON location, 513 S Main St. Gunnison, CO 81230. Thrive Yoga Gunnison is located inside Sanctuary Somatics. Click the links below to purchase!
20-Class Share Pass= $260 https://bit.ly/2QVwFpi
10-Class Pass= $140https://bit.ly/2QVwFpi
5-Class Pass = $70 https://bit.ly/2QVwFpi
3-Class Pass = $45 https://bit.ly/2QVwFpi These passes will be available for purchase online from February 1st-March 1st, 2021.

"One should not overstretch, nor under stretch. If

"One should not overstretch, nor under stretch. If one thing is overstretched, something else gets under stretched. If overstretching something comes from a swollen ego, then under stretching results from a lack of confidence. If overstretching is exhibitionism, under stretching is escapism. Overstretching and under stretching are both wrong: Always stretch from the source, the core and the foundation of each asana. It is not yoga that injures, but it is the way that one does yoga that leads to injury." - B.K.S Iyengar #truwellnessco #thriveyogafruita #yogaisessential #yogaforhealth #fruitawellness

"The goal of all asana practice is doing them from

"The goal of all asana practice is doing them from the core of your being and extending out dynamically through to the periphery of your body. If extension is from the intelligence of the brain, expansion is from the intelligence of the heart. While doing asana, both the intellectual intelligence and the emotional intelligence have to meet and work together. Extension is attention, and expansion is awareness." - B.K.S. Iyengar #thriveyogafruita #asana #yoga #yogaforhealth #yogaisessential #fruitawellness #truwellnessco

“Bloom” A weekend of yoga, sound healing, natu

“Bloom” A weekend of yoga, sound healing, nature, and visioning facilitated by Brittany Phelps and Dr. Erika Toebaas COMING APRIL 2021! Join us for a weekend of yoga, healing, and movement April 16-18, 2021 at Tru Wellness Colorado & Thrive Yoga Fruita. Each session is booked separately at a cost of $25 ea. You can register for all the sessions or just the ones that resonate with you. Friday:
6-8pm: Movement in Medicine: A Restorative Yoga Master Class Saturday:
9-11am Exalted: A Vinyasa Master Class
11:30-1:30 Visionis Session & Lunch
2-3:30 Acupuncture and Sound Healing
4-6pm Redefine Your Limits: A Yin Yoga Master Class Sunday:
9-11am Morning Flow State: All Levels Vinyasa Master Class
12-3pm Free Group Wildflower Hike Link to schedule is in bio.
#truwellnessco #thriveyoga fruita #yogaworkshop #yoga #fruitawellness

We are currently full for the upcoming sound heali

We are currently full for the upcoming sound healing and relaxation with Mary Hertert and her planetary gongs, Nibiru, Sun, and Uranus. A waitlist as been activated, so please sign up if you're still interested. If there is a cancelation you will be notified to accept registration within a certain time frame before it will move onto the next person. Bring your mat, pillows, and blankets to add comfort and warmth as you lie surrounded by galactic sounds. Registration is required, https://bit.ly/36RDgLN For any questions email us at truwellnesscolorado@gmail.com Friday, Feb 12th 6:30-8:00pm (waitlist only)
Cost: $16 pre-paid
Limit: 8 participants #truwellnessco #thriveyogafruita #fruitawellness #soundhealing #gongs

Symmetrical Vs Asymmetrical Standing Poses Symmet

Symmetrical Vs Asymmetrical Standing Poses Symmetrical yoga postures are postures where the same thing is happening on both sides of the body, like in Uttanasana, (Standing Forward Bend). Symmetrical poses allow you to focus on your body as a whole and to connect deeply to how you are feeling, versus asymmetrical postures that are the opposite. Here one half of the body is doing one thing while the other half is doing something else, like in Virabhadrasana II, (Warrior II), or Ardha Chandrasana, (Half Moon Pose). Asymmetrical poses help us to be aware and understand the differences in muscles, joints, ligaments, and fascia from side to side. It also helps to show us from side-to-side weaknesses vs strengths, stress and strain vs fatigue, and flexibility vs inflexibility. Recognising your asymmetries can help you on your path to creating a more symmetrical aligned body and to personalize your yoga practice whether in a studio or at home. #thriveyogafruita #asymmetricalposes #asana #fruitawellness #essenceofyoga

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