MEDITATION AND YOGA NIDRA

Why Meditate?

What is Meditation?







What is Yoga Nidra/Divine Sleep/Yogic Sleep? 



JOIN US!

Pick up a schedule at the studio, check out the website or the MindBody app to stay up to date with our latest meditation and yoga nidra offerings. 


If you haven't checked out Yoga Nidra on Sunday's with Bob, please join us! Divine sleep could be the kind of relaxation that you've been looking for!

Find out more