SCHEDULE

We are all meant to thrive!

MOVEMENT

Choose to fill your day with movement and activities that build upon your passions and fuel the mind, body and spirit. We offer many styles of yoga and believe that yoga should be available for everybody and every BODY!

MINDFULNESS

Learn about yourself using mindful practices. Practicing mindfulness is cultivating an awareness of self and therefore an awareness of your thoughts and actions. Mindfulness tools, such as meditation can transform your life!

LIVING YOGA

Yoga is a way of life. It is an ancient practice (not a religion) that brings our mind/body and spirit into alignment. We can all be yogis flowing through life seeking spaces for self-transformation and the chance to practice living as our highest selves. Experience it for yourself!

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