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thrive yoga fruita

Thrive Yoga Fruita

138 S Park Square Suite 102 Fruita, CO 81521
thriveyogafruita@gmail.com
thriveyogafruita.com

970.208.4856

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Thrive Yoga Fruita

Email thriveyogafruita@gmail.com

Phone 970.208.4856

Address 138 S. Park Square, Suite 102, Fruita, CO 81521

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thriveyoga.fruita

Choose to fill your day with movement that fuels the mind, body, & soul! Follow us @ #thriveyogafruita #thrivetribe #thriveyogacolorado

#Repost @ashtangasana with @make_repost ・・・

#Repost @ashtangasana with @make_repost
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I am very excited to announce a new 28-hour yoga course myself, Sarah & Jamie are offering at @YogaVStudio and @ThriveYoga.Fruita this January called Beyond The Postures. This course takes place on 7 Sundays starting January 17th through February 28th. this is for Grand Valley Residents. Next year we will open to the United States, online. ⁠
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Interested in learning more about yoga history, philosophy and practice, but don’t want to dive into a full-fledged yoga teacher training? This one’s for you! We designed this course to be a bridge between taking classes and becoming a teacher. We have about a month left of the early bird price - visit the link in my bio to register, or feel free to message me with any questions. Namaste!⁠
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#BeyondThePostures #YogaTeacher #yoga #feelbetterinyourbody #fitnessmotivation #fitness #yogisofinstagram #meditation #mindfulness #selflove #health #alignment #GoFruita #workout #pilates #YogaClass #SelfCare #namaste #WestSlopeBestSlope #ShareGJ #YogaRetreat #YogaInspiration #inspiration #yogaretreat #wellness #healthylifestyle #yogalife #yogabeginners #healthy ⁠
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How To Infuse An Oil for at home use⁉️ I love

How To Infuse An Oil for at home use⁉️ I love recycling all sorts of things & flower 🌹 petals are no different. In a previous post I have made rose hydrosol but I only need 6 roses for that so I had 6 left over. I enjoyed them for a week and then separated the petals from the flower. I placed them in a bowl to dry out. 🌹Air tight container
🌹Any dried ingredient will work
🌹Petals of dried rose (about 4) & dried lavender buds
🌹Covered in an oil....this will depend on what you want to use it for. I want to use it on my face so I used jojoba & olive oil. Both have longer shelf life also. Make sure ingredients are covered, place in sunlight, and mix daily. Give it a good 4-6wks to infuse. During summer this will happen faster. When done store in cool dry place for longer life. You can use straight from this container or strain out the ingredients and just store the oil. The choice is yours! EXTRAS:
🌹I added couple drops of Vit E oil for skin healing benefits and to extend shelf life
🌹I added couple drops of vegetable glycerin for its moisturizing and skin barrier protection properties.
🌹I choose to add essential oils: frankincense, myrrh, patchouli, geranium, ylang ylang, yarrow, & litsea. This oil could be used by itself as a under eye moisturizer, all over moisturizer, spot treater, scar treatment, or added to your regular moisturizers for an extra kick. ENJOY ❤️❤️❤️❤️ #truwellnessco #thriveyogafruita #infusedoil #skinmoisturizer #rose #lavender #healthylifestyle #healthandwellness #essentialoils

#Repost @western.slope.life with @make_repost
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Zen. I have a hard time finding it. Between managing my business and being present at home with my family and arranging tours, it can be hard to get out of my own head.
That's why I love following @yogimagee on social media, she is so insprational! When I get to attend a class I love the hot yoga classes with Yoga V Studios so much. It's a great spot for any level. Here are some of the top yoga studios in our area: - Yoga V Studio @yogavstudio in GJ
- Thrive Yoga Fruita @thriveyoga.fruita in Fruita
- Halfmoon Yoga Studio halfmoonyoga_gj in GJ
- Burn Fitness @burnfitness_co in GJ Have you ever tried yoga? How does it help you? #thriveyogafruita #thrivetribefruita #thrivefruita #yoga #westernslope #truwellnessco #healthylifestyle #healthandwellness

Something Magical Happens in the Facial Room‼️

Something Magical Happens in the Facial Room‼️ Not only do my clients benefit but so do I. From the music, the motion of the facial, & all the wonderful aromas ....it’s by far my most favorite service to perform‼️ Our 24 hours is quickly coming to a close & you don’t want to miss this option of 2 for 1 facial. This Holistic Facial is 75 minutes of bliss and includes: 2 completely customizable masks, hand & arm massage, foot & leg massage, & and upper body massage. For $100 you get 2 of them. You won’t be disappointed and you won’t find a better deal. Visit our shop online and search BOGO. Add BOGO facial to your cart, & use discount code CYBMON to get the special. #truwellnessco #thrivetribefruita #thriveyogafruita #thrivefruita #facialtreatment #bogo #cybermonday #healthandwellness

🎄OUR HOLIDAY RAFFLE 🎟 Join us this holiday

🎄OUR HOLIDAY RAFFLE 🎟 Join us this holiday season to help make a family’s holiday a special one‼️ Purchase Raffle tickets, gift certificates, passes, retail, & memberships this holiday season. From Nov 21- Dec 21st a % of our proceeds will go to “Adopt A Family.” On Dec 20th Join us for our Winter Mala 📿. Proceeds will go to “Adopt A Family.” To learn more about the RAFFLE: https://www.truwellnesscolorado.com/holiday-raffle To learn more about “Adopt A Family: https://www.truwellnesscolorado.com click on learn more under making wishes come tru on the slide show To book a reservation for the mala: https://www.truwellnesscolorado.com/schedule For any questions let us know. #thrivetribefruita #thrivefruita #truwellnessco #adoptafamily #holidayseason #raffle #rafflegiveaway #mala

2 CYBER MONDAY SPECIALS FOR 24HRS ONLY‼️ 🔥

2 CYBER MONDAY SPECIALS FOR 24HRS ONLY‼️ 🔥BOGO on our Holistic Facial. Purchase the cyber Monday special & use discount code: CYBMON at checkout. 🔥Missed this great pass option on Black Friday....Take 10% off our 5 Class Yoga Pass & use discount code: CYBMON10 at checkout. 2 codes can’t be used at the same time so if you want both of these specials you’ll have to do two separate checkouts. No limit on either of these options. The BOGO makes a great 🎁 option. You can keep both or gift one‼️ If you chose to gift one, contact us to take care of that. Happy shopping‼️ #thrivetribefruita #thrivefruita #truwellnessco #yogasale #facials #bogo #cybermonday #healthandwellness #givethegiftofhealth

SMALL BUSINESS SATURDAY‼️ Shopping made safe

Happy 🦃 day! This is a friendly reminder that

Happy 🦃 day! This is a friendly reminder that we have a modified schedule tomorrow. 🦃 9am Slow Flow w/Karen
🦃 10:30 Align & Refine w/Sarah Bell Regular schedule & appointments resume Friday! Stay safe! #truwellnessco #thrivetribefruita #thrivefruita #thanksgiving #modifiedschedule #yoga #thanksgivingyoga #healthandwellness

My Second Happy Place...A COFFEE HOUSE! I discove

My Second Happy Place...A COFFEE HOUSE! I discovered the joy of studying in a coffee house over 14yrs ago when I was in my massage program. This started back at a Starbucks in Janesville, WI. I love a good Starbucks when I’m traveling for consistency but the small local coffee houses just have a vibe!! It’s the atmosphere, smell, music, customers, and energy. It’s something to experience. Fast Forward through a Masters, & a Doctorate, studying at my favorite coffee houses got me through it. When I need to study now or just get supper focused on work, I head to one of my local spots. Yes I still study, review, & research for my practice. With this current year, I’ve missed doing this terrible. Please support your local coffee houses & other small businesses to help them get through this current climate. Now there are a lot of shops I don’t know as I’ve never been to them. PLEASE SHARE YOUR FAVORITE SPOT & WHERE ITS LOCATED. I love finding new places. FYI Kiln’s Chai is my favorite, it’s so ginger spicy I love it. Thank you to these places & their staff, from top left to bottom right:
☕️ @kilncoffeebar
☕️ @copeka_coffee
☕️ @pressed.palisade
☕️ @roastedgj
☕️ Aspen Street
☕️ @bestslope_coffee
☕️ @sweetcoloradough
☕️ @purplecowpalisadeco #shoplocal #coffeehouse #coffeeandstudy #smallbusiness #smallbusinessowner #truwellnessco #thrivetribefruita

I Might Have A Problem! Do you think there is a

I Might Have A Problem! Do you think there is a support group for essential oils 😂🤣 Seriously, I’ve 💕 essential oils for over 14 years now. Even though this is a picture of my dōTERRA collection, there are other brands I have loved also & still use. Like @edenbotanicals , @saviturbotanicals @rootedapothecary , & more. They’re a great way to naturally eliminate odors & other unwanted things in the air. They’re great to use when making natural cleaning products, cook with, to use on skin (with dilution), or roll on for whatever the need is. I’m obsessed with them & diffusing them everywhere including my 🚗! Taking a road trip, this is a must to keep the car smelling good. Peppermint or Breathe is my favorite for this. My favorite diffuser blend is:
💧2 Ylang Ylang
💧1 Pink Pepper (could use black)
💧1 Ginger
💧1 Lemongrass If you have a favorite EO or diffuser blend please share 👇🏻 #truwellnessco #thrivetribefruita #thrivefruita #healthandwellness #essentialoils #essentialbusiness #breathe

Thank Goodness It’s Friday & Good Morning Wester

Thank Goodness It’s Friday & Good Morning Western Valley!! We survived another week, & the 🌞 is out & the air is nice for this time of year. This is my happy place in the morning to start my day. My @nespressousa , my new table @crystalmarie_1983 @, & my new coffee mug from @joannagaines . What you don’t see is asabug (furbaby) laying at my feet. What does your happy place look like? Comment below 👇🏻 if you’d like to share. #healthandwellness #truwellnessco #thrivetribefruita #thrivefruita #morningcoffee #happyfriday #happyplace #frubaby

Making a personalized essential oil blend! This b

Making a personalized essential oil blend! This blend will be a 10% dilution to use as a spot treatment or as an all over facial oil for acneic + dry arid skin. Interested in a personalized blend for whatever, contact me to book a consult. #truwellnessco #thrivetribefruita #thrivefruita #healthandwellness #essentialoils #healthyliving

WE ARE OPEN & WILL REMAIN OPEN! As Covid continue

WE ARE OPEN & WILL REMAIN OPEN! As Covid continues to test us everyday, we continue to push back! Not only is Tru Wellness Colorado considered essential but both Tru Wellness Colorado & Thrive Yoga Fruita have been granted the five star variance by Mesa County. As Mesa County transitions into the red, we are able to remain open & operating. Our protocols have us operating well under the 10% capacity, which means NOTHING CHANGES. Your health is as important to us as it is to you! Still offering IN PERSON:
Acupuncture
Massage
Facials
Yoga Still offering VIRTUAL:
Telewellness service (skincare, acupuncture, essential oils, & nutrition/supplements)
Yoga Thank you to Summer & Skye (in picture), & the rest of the contractors that couldn’t be here but we’re here in heart & spirit. They truly are the pillars that hold this place up. Also a special thanks to those behind the scenes like my friends, family, patients, & students. We couldn’t do this without you. If you have any question regarding in-person appointments & session, or any of our virtual options, please contact Erika at (970)208-4856 or truwellnesscolorado@gmail.com #truwellnessco #thriveyogafruita #thrivefruita #healthandwellness #essentialbusiness #safeopentogether

A weekend of learning!! @microbiomelabs Symposium

A weekend of learning!! @microbiomelabs Symposium to learn all about their supplements, the gut microbiome, & its affect on the immune system. The first company I’ve seen with a complete gut restoration protocol. I love these products & learning, so that I can share with our community. For questions please contact me either through DM or email. #healthandwellness #truwellnessco #thriveyogafruita #gutmicrobiome #gutrestoration

Time to makes some rose 🌹 hydrosol! What is a

Time to makes some rose 🌹 hydrosol! What is a hydrosol❓ Hydrosols, also knows as flower waters,” are produced by distilling fresh plant materials. The steam is collected which transfers back into water. You can use all sorts of leaves, fruits, & flowers. They are often colorless with very subtle aroma, but still pack a punch when it comes to their properties. I love making 🌹 and using it in all sorts of other products, especially when it comes to skin. #truwellnessco #healthandwellness #hydrosol #roses #thriveyogafruita

If you have never experienced a Sarah Bell yoga cl

If you have never experienced a Sarah Bell yoga class, you are missing out. Her ability to walk you through a pose & get you into proper alignment is an art form. Her voice, her knowledge, & her energy is something every yogi must experience! Check out our schedule to see when she teaches & keep an eye out for some upcoming workshops with sarah coming the first of the year. #thriveyoga #thrivefruita #thrivetribefruita #thriveyogafruita #truwellnessco #sundayyoga #healthandwellness #yogaisessential

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